01
Awareness of Limiting Beliefs
Begin noticing old beliefs and messages that may still be influencing your life.
A 2-Hour Introductory Experience
Love Yourself.
Heal Your Life.
Two hours to slow down, look within, notice the patterns shaping your life and begin creating a more loving relationship with yourself.
Inspired by the philosophy and experiential work of Louise Hay, this introductory workshop offers a gentle but powerful first step into deeper self-awareness, self-love and personal change.
Facilitated by Kishore Bhogale
International Certified Heal Your Life® Workshop Leader
- Date
- 9 dates · Aug–Sep 2026
- Time
- Evenings 8–10 PM · Afternoons 12–2 PM IST
- Duration
- 2 Hours
- Location
- Online (India)
- Investment
- ₹91 per seat
- Facilitator
- Kishore Bhogale
Choose from 9 upcoming sessionsNext · Tue, 25 Aug, 2026 · 8:00 – 10:00 pm ISTView allHide
Evening sessions · 8:00 – 10:00 PM IST
- Tue, 25 Aug
- Thu, 27 Aug
- Mon, 31 Aug
- Thu, 10 Sept
- Thu, 17 Sept
- Thu, 24 Sept
Afternoon sessions · 12:00 – 2:00 PM IST
- Sat, 12 Sept
- Sat, 19 Sept
- Sat, 26 Sept
All times are Indian Standard Time. Pick the session that suits you, then reserve your seat through Razorpay and return here to register your details.
- 2 hours, live
- Small group
- Beginner friendly
- ₹91 per seat
Do you tend to?
You know something needs to change.
But you're not sure where to begin.
Maybe you keep repeating the same emotional or relationship patterns.
Maybe you are kinder to everyone around you than you are to yourself.
Maybe you understand what you "should" change, but something inside keeps pulling you back into old habits, thoughts or reactions.
Maybe you have achieved a lot externally, yet something still feels incomplete internally.
Criticise yourself endlessly?
Accept unfulfilling relationships as part of life?
Feel guilty when you live for yourself?
Become afraid of leaving your comfort zone?
Procrastinate things that might benefit you?
Not take good care of your body?
Hesitate to charge a decent price for your work?
Play small because you are afraid of being judged?
What if change begins not by fixing everything around you…
but by changing the relationship you have with yourself?
Our Intention
What these two hours are for
Get 'unstuck' from limiting past experiences
Get introduced to the Thought Cycle
Uncover negative beliefs that don't support you
Rediscover powerful ways of thinking
Learn ways to love yourself even more
What You Will Experience in These Two Hours
This is not simply a talk. You will be invited to reflect, participate and experience practical personal-development processes designed to help you look within.
02
Your Inner Dialogue
Explore how the way you speak to yourself can influence the way you feel, choose and respond.
03
Self-Love & Self-Acceptance
Explore what loving yourself can mean beyond positive thinking.
04
Introduction to Mirror Work
Discover the philosophy behind one of Louise Hay's most recognised self-awareness practices.
05
Inner-Child Awareness
Explore the idea that earlier experiences may continue to influence present-day patterns.
06
Affirmations
Understand how intentional language can support new patterns of thinking.
07
Guided Reflection
Take time to pause, journal and become more conscious of what you want to change.
Attribution: Practices such as Mirror Work, affirmations and inner-child reflection are introduced in the spirit of Louise Hay's published philosophy. This introductory session offers a first experience, not the complete licensed curriculum.
What you'll actually do
A simple preview of our time together
These are the kinds of activities you can expect during the two hours. Everything is invitational — you participate at the level that feels comfortable for you.
01
Settle in and set an intention
We begin with a warm welcome, a brief overview, and a quiet moment to notice what brought you here today.
02
Notice your inner dialogue
Through a short guided reflection, you'll be invited to observe the thoughts and beliefs running in the background.
03
Map the Thought Cycle
We'll explore how thoughts, feelings, behaviour and results connect — and why awareness is the first step to change.
04
Try a simple affirmation practice
You'll experiment with choosing a supportive phrase and noticing how it feels to direct kindness inward.
05
Experience a gentle Mirror Work introduction
You'll be introduced to the philosophy of Mirror Work as a self-awareness practice, with no pressure to perform.
06
Reflect and choose your next step
We close with journaling, optional sharing and one small practice you can take into everyday life.
This is an educational and experiential preview, not a medical or guaranteed healing program. The exact flow may shift slightly based on the group's energy and questions.
Two hours won't change your entire life.
But they may change what you notice.
Sometimes a meaningful shift begins with one moment of awareness.
A thought you had never questioned.
A belief you suddenly recognise.
A pattern you finally understand.
A new way of speaking to yourself.
This introductory experience is designed to help you pause long enough to notice what may have been operating beneath the surface.
Awareness creates choice.
And a new choice can create a new direction.
Our Thoughts Create Our Reality
The Thought Cycle
Thoughts are nothing but a stream of inner dialogue — a continuous inner chatter. Each thought matters, the way a single drop sends ripples across still water.
01
Thoughts
“Life's a constant struggle” or “Life is a series of learning experiences.” Around 80,000 thoughts pass through us each day — most of them repeated, many of them negative.
02
Feelings
Helpless, angry, anxious and powerless — or aware, centred, sensitive and hopeful. Feelings follow the thoughts we keep rehearsing.
03
Behaviour
Complain, withdraw, take everything personally — or focus on making yourself stronger, with patience, curiosity and openness to learning.
04
Results
The same old thinking creates the same old results. Inner thoughts quietly shape outer reality.
Can thoughts be changed? Yes — by consciously choosing to affirm different thoughts.
Source note: The thought-feeling-behaviour-results cycle is introduced in the spirit of Louise Hay's published philosophy, particularly You Can Heal Your Life. This page summarises the concept for introductory purposes and does not reproduce proprietary teaching materials.
The Two Hours
Your Two-Hour Journey
Part 1
Pause
Arrive, slow down and step away from the noise of everyday life.
Part 2
Notice
Become more aware of the thoughts, beliefs and inner messages influencing you.
Part 3
Reflect
Explore patterns that may be affecting your relationship with yourself and others.
Part 4
Experience
Participate in guided personal-development practices inspired by the Heal Your Life® philosophy.
Part 5
Choose
Reflect on what you want to think, feel or do differently moving forward.
You don't need to arrive with all the answers. You simply need the willingness to look within.
You won't just listen.
You'll participate.
This 2-hour introductory workshop is designed to be interactive and experiential. Depending on the workshop format, participants may experience:
- guided reflection
- journaling
- simple awareness exercises
- introductory Mirror Work concepts
- affirmations
- visualization
- self-love reflection
- group discussion
- personal intention setting
Participation is always respectful and appropriate to each person. You are welcome to engage at the depth that feels right for you.
Self-select with confidence
Who this is for — and who it isn't for
Honesty helps you decide. This is a gentle 2-hour introduction, not a universal solution. Read both sides and trust your own knowing.
This may be for you if…
- you want to develop a healthier relationship with yourself
- you feel stuck in repeating patterns
- you want to reduce self-criticism
- you are curious about Louise Hay's philosophy
- you want to understand yourself more deeply
- you are interested in self-love and personal development
- you want practical tools you can use in everyday life
- you are considering the full 2-day Heal Your Life® experience
This is probably not for you if…
- you are looking for a quick fix or guaranteed outcome
- you are in active crisis or need clinical mental-health support
- you are not open to self-reflection or gentle group participation
- you want a full 2-day deep-dive rather than an introduction
- you are uncomfortable with concepts like affirmations or mirror work
You do not need previous experience with Louise Hay's work. Just come with curiosity and openness. If you are unsure whether this is the right fit, feel free to reach out before reserving your seat.
Expectations & Boundaries
What this 2-hour experience is — and isn't
Clarity helps everyone arrive with the right mindset. This is a gentle introductory workshop, not a deep-dive retreat or a substitute for professional support.
What you can expect
- A guided 2-hour introduction to Louise Hay's philosophy
- Practical self-awareness tools you can use right away
- Respectful, participative exercises — always at your own pace
- A confidential, non-judgmental space
- A first step toward the full 2-day workshop, if it feels right
What this is not
- A complete Heal Your Life® two-day workshop
- Therapy, counselling, or medical treatment
- A guarantee of any specific healing outcome
- A space where you are required to share private details
- A replacement for care from a licensed mental-health professional
If you are currently experiencing severe emotional distress, active trauma, or a mental health crisis, please reach out to a qualified professional. This workshop is designed for self-awareness and personal growth, not crisis support.
Agenda at a Glance
Recognition · Reflection · Choice
A simple map of our two hours together. Each phase builds gently on the last, with space to participate at your own pace.
01
Recognition
Notice the inner dialogue and patterns that shape how you see yourself.
02
Reflection
Pause and explore where those patterns come from, with curiosity rather than judgment.
03
Choice
Consider a kinder, more supportive way of relating to yourself moving forward.
This is an educational and experiential overview, not a promise of any specific result. The detailed timing below gives a fuller sense of how the session unfolds.
How the 2 hours flow
A clear, gentle rhythm for our time together
The session is paced so you can participate without feeling rushed. Each segment builds on the one before it, and you are always free to engage at your own comfort level.
0:00 – 0:30
Recognition
We begin with a warm welcome and a simple exercise to notice the thoughts and patterns that shape how we treat ourselves.
0:30 – 1:00
Reflection
Through guided journaling and quiet reflection, we explore where those patterns may have come from and what they are trying to tell us.
1:00 – 1:30
Choice
We practise small, practical shifts — choosing a kinder inner voice and a more supportive way of responding to ourselves.
1:30 – 2:00
Next steps
We close with a short sharing circle, answer questions, and share simple practices you can take into daily life.
Timing is approximate and may shift slightly based on the group's energy and questions. The goal is a meaningful experience, not a rigid schedule.
Voices from past circles
A few quiet words from people who sat in the circle
Shared with permission by past participants. First names and cities only, to protect privacy. Everyone's experience is personal, and no particular outcome is promised.
A Glimpse of the Practice
Four Ways to Love Yourself
Four simple invitations we explore together during the two hours.
01
Stop All Criticism
Criticism never changes a thing. Refuse to criticise yourself and watch how much softens.
02
Stop Overthinking
Notice the inner chatter. You are not required to believe every thought you think.
03
Stop Complaining
Complaining keeps attention on what is missing rather than what can be created.
04
Stop Comparing
Your life is not a measurement against someone else's. Come home to your own pace.
Attribution: These invitations are adapted from the self-love and affirmation practices explored in Louise Hay's published work and the Heal Your Life® teacher training. They are shared here as an introductory overview, not as a reproduction of licensed curriculum.
The Philosophy Behind the Experience
Inspired by the work of Louise Hay
Louise Hay became one of the most recognised voices in modern personal development through her work on self-love, affirmations, personal responsibility and changing limiting thought patterns.
Her philosophy encouraged people to become more conscious of the way they speak to themselves and to explore how greater self-acceptance can influence their experience of life.
This introductory workshop offers a first experience of these ideas in a guided and participative setting.
- First book, Heal Your Body, published in 1976
- You Can Heal Your Life translated into 25 languages
- Read in 33 countries, over 50 million copies sold
- 13 consecutive weeks on the New York Times bestseller list
- Founder of the publishing house Hay House Inc.
- Certified Heal Your Life® teachers in 74 countries
Sources: Biographical and publishing figures attributed to Hay House Inc. and Louise Hay's published materials. "Heal Your Life®" is a registered trademark of Hay House, Inc.
Your Facilitator
Meet Kishore Bhogale
International Certified Heal Your Life® Workshop Leader
Kishore Bhogale works with individuals who want to move beyond surface-level change and understand the beliefs, patterns and inner conversations shaping their lives.
His approach combines compassionate self-exploration with practical personal-development tools.
During this two-hour experience, his role is to guide the process and create a respectful environment where participants can slow down, reflect and listen more deeply to themselves.
- International Certified Heal Your Life® Workshop Leader
- High Performance Coach
- Spiritual Artist
A note on trust
Why this work, and why now
I don't promise to fix anyone. I simply hold a space where you can hear yourself more clearly — perhaps for the first time in a long while.
Before I began facilitating this work, I spent years exploring my own patterns — the inner critic, the need to prove, the fear of being seen. The Heal Your Life® philosophy gave me a language and a set of practices that helped me relate to myself differently.
Today, my role is not to teach from a pedestal. It is to walk beside you for these two hours, offer proven reflective practices, and create an environment where honesty feels safe.
- International Certified Heal Your Life® Workshop Leader
- Trained in experiential adult learning
- High Performance & spiritual coaching background
- Facilitates with confidentiality and care
Facilitator Credentials
Training, approach & what to expect
Certifications & training
International Certified Heal Your Life® Workshop Leader
Trained in the official Heal Your Life® experiential curriculum and facilitation approach, recognised across the global Heal Your Life® teacher network.
High Performance Coach
Supports clients in aligning mindset, habits and inner dialogue with what they want to create.
Spiritual Artist & Reflective Practitioner
Brings a contemplative, creative lens to self-awareness and personal-development work.
Coaching approach
The work is experiential, not performative. You will not be asked to reveal more than feels comfortable, nor will you be pushed to perform breakthroughs on cue.
My role is to guide reflective practices, ask honest questions, and create a space where you can hear your own inner voice more clearly.
Change here is gentle, practical and self-directed. You take with you only what resonates and feels useful.
Confidentiality & expectations
What is shared here, stays here. Personal reflections offered during the workshop are treated with respect and confidentiality. This is a private, non-judgmental space.
You set the pace. This is a 2-hour introductory experience for self-awareness and personal growth. It is not therapy, medical treatment or a substitute for professional care.
The facilitator behind the work
From corporate leadership to coaching
I didn't leave corporate to teach theory. I left to build what I wish someone had built for me.
After 20+ years leading teams in banking and capital markets — where structure, risk, and execution were non-negotiable — Kishore walked away from the corporate world in 2021 to do what he'd been doing informally for years: help driven professionals build systems for consistent high performance.
Trained under Brendon Burchard (High Performance Institute) and Tony Robbins, Kishore blends proven coaching frameworks with optional inner work — awareness, alignment, and intentional living. No hype. No shortcuts. Just the discipline, clarity, and courage it takes to lead yourself first.
Ex-Compliance & Product Head — Banking & Capital Markets
Certified High Performance Coach (CHPC) · NLP Master · Hypnotherapist
Founder, Masstera & High Performance Life
Spiritual art is optional — used for awareness, alignment, and clarity. No claims. No guarantees.
150+
Clients
1200+
Sessions
20+
Years
Pricing & Seats
A small investment for two hours of self-awareness
Investment per seat
₹91
For the full 2-hour introductory workshop, online.
This is an educational and experiential session, not a medical or guaranteed healing program.
Session capacity
30
Participants per session, so everyone has space to participate comfortably.
What the fee covers: Two hours of guided facilitation, reflective exercises, and a downloadable reflection worksheet. It does not include the full 2-day Heal Your Life® workshop, private therapy, or medical advice.
Reserve My Seat — ₹91
Secure your spot. If a session fills, we'll open the next available date.
Give Yourself Two Hours
- Date
- 9 dates · Aug–Sep 2026
- Time
- Evenings 8–10 PM · Afternoons 12–2 PM IST
- Duration
- 2 Hours
- Location
- Online (India)
- Facilitator
- Kishore Bhogale
- Capacity
- 30 participants
- Investment
- ₹91 per seat
If you feel ready to go deeper
The two-hour experience is only the beginning.
The introductory workshop gives you a glimpse into the philosophy and self-awareness practices behind Love Yourself, Heal Your Life®. For participants who feel ready to explore the work more deeply, the complete 2-day experiential workshop continues the journey through:
- deeper awareness of limiting beliefs
- mind–body awareness
- inner-child work
- Mirror Work
- emotional release
- forgiveness
- affirmations
- visualization
- self-love
- creating a new story
Love Yourself, Heal Your Life® — Two-Day Transformational Workshop
10 & 11 October 2026 · 9:00 AM – 6:00 PM · Thane, Maharashtra
Investment: ₹15,999 · Maximum 25 Participants
Trust & Transparency
What this page is, and what it isn't
Trademark & attribution
Love Yourself, Heal Your Life® and Heal Your Life® are registered trademarks of Hay House, Inc. This introductory workshop is inspired by the philosophy of Louise Hay and the official Heal Your Life® curriculum.
Independent facilitator
Kishore Bhogale is an independently certified International Heal Your Life® Workshop Leader. This page is not authored, endorsed or controlled by Hay House, Louise Hay's estate, or Heal Your Life® headquarters.
Non-proprietary content
This page and the introductory workshop provide an overview and first experience of the philosophy. They do not reproduce, distribute or teach the full proprietary scripts, meditations, exercises or licensed curriculum of the two-day workshop.
Educational purpose only
This is a gentle 2-hour introductory experience for self-awareness and personal reflection. It is not psychotherapy, psychiatric treatment, medical advice, or a substitute for care from a licensed professional. No specific healing outcome is promised or guaranteed.
References: Concepts such as the Thought Cycle, affirmations, Mirror Work, inner-child awareness and self-love practices are introduced in the spirit of Louise Hay's published work and the Heal Your Life® teacher training. For the original philosophy, please refer to You Can Heal Your Life and other authorised Hay House publications.
Questions
Before you decide
Common questions about the 2-hour introductory workshop, what it includes, and how it connects to the full two-day Love Yourself, Heal Your Life® experience.
A gentle check-in
Am I ready for the 2-day workshop?
There is no score to pass. If most of these feel true, the deeper two-day experience may be a natural next step for you.
0 of 6 feel true for me
No pressure. The 2-hour intro is a complete experience in itself.
Reserve My SeatGive Yourself Two Hours
Maybe the next conversation you need…
is the one you have with yourself.
Pause.
Listen.
Notice.
Choose differently.
You don't need to know exactly what needs to change. You only need to be willing to begin.
9 dates · Aug–Sep 2026 · Evenings 8–10 PM · Afternoons 12–2 PM IST · Online (India)
For registered attendees
Download the reflection worksheet to continue the Thought Cycle and Four Ways to Love Yourself practice at home.
Download WorksheetRegister After You Pay
Once you have completed payment on Razorpay, share a few details here so we can send you the worksheet, calendar invite and reminders.
By reserving a seat, you understand this is a 2-hour introductory workshop for self-awareness and personal development. It is not a medical, therapeutic or guaranteed healing program, and it does not replace professional care.
Quick answers
- What should I expect?
- A gentle 2-hour blend of teaching, guided reflection, journaling and small-group conversation. You participate at your own pace.
- What should I bring?
- A notebook and pen, a quiet space, and an open mind. A glass of water and comfortable seating help too.
- Can anyone join?
- Yes. No prior experience with Louise Hay's work is needed. If you are currently in crisis, please seek professional support first.
- How do I prepare?
- Arrive a few minutes early, minimise distractions, and download the Reflection Worksheet after registering.